Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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As a society, we are touch deprived adn this can lead to disease or emotional dysfunction. From the cradle to the nursing home, tactile stimulation and the emotional assurance of caring touch bring about a sense of well-being and security. Evidence is showing that the more massage you can allow yourself, the better you'll feel. Here's why.
Massage as a healing tool has been around fro thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason. We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more thena just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.
Experts estimate that 80 to 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. the physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.
It's undoubtedly a wonderful thing when your therapist begins unwinding those stress tightened muscles, and your days troubles begin to fade away. But it's the cherry on top to know this "medicine" only gets better with frequency.
In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?
~ Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
~ Stimulates the flow of lymph, the body's natural defense system, against toxic invaders.
~ Increases circulation of blood and lymph systems improves the condition of the body's largest organ - the skin.
~ Relaxes and softens injured and overused muscles.
~ Reduces spasms and cramping
~ Increases joint flexibility.
~ Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level.
~ Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain.
~ Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred.
~ Improves range of motion and decreases discomfort for patients with low back pain.
~ Relieves pain for migraine sufferers and decreases the need for medication.
~ Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion.
~ Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.